Benefits of massage therapy
Here are some of the benefits of receiving a massage regularly.
To get the most benefits, a monthly visit is recommended.
After each visit, make sure to drink plenty of water to help flush out the toxins from your body that were released during the massage.
It is advisable to take a nice warm bath with Epsom salt or a nice aromatherapy bath to prolong the relaxation effects of a massage.
- Calms your mind
- Reduces Stress
- Lowers Blood Pressure
- Releases tension and pain
Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.